Feeling Conversion Guide

The “Feeling Conversion Guide” assumes that you feel what you focus on and, you can change your feelings by changing your focus. This is because what you think causes what you feel. For example, if you think thoughts that make you feel sad, you can change your sadness to a neutral or a more positive emotion, like calm or peaceful, by redirecting your focus from whatever it is you’re thinking that makes you feel sad to focussing on something that makes you feel calm or peaceful. Because, to be healthy you must choose to think in healthy ways, it’s important to learn the skill of redirecting your focus (thoughts) away from unhealthy thoughts and towards thoughts that create healthy emotions. The Feeling Conversion Guide will help you convert unwanted feelings like sadness and anxiety to more pleasant emotion by helping you plan and practice changing your focus.