Proactive Response Protocol

Most online advice treats change like it’s easy. This professional workbook by Dr. Galen Cole tells the truth: lasting change is hard work — and it gives you a clear, repeatable system to do it.
The Proactive Response Protocol walks you through a practical 4-step process to redesign both the internal story you tell yourself and the behaviors that follow. You’ll learn how to plan and rehearse new responses before the trigger hits, so the healthier reaction becomes your automatic default.
This 7-Problem Workbook edition gives you complete writing space to apply the full protocol to seven different areas of your life. Includes clear instructions, clinical examples for depression and anxiety, and generous lined pages for each step.
A practical companion to Dr. Cole’s book Wise Up, Change is Hard.